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  • Writer's picturePratik Sen

Low Cholesterol Food List


Paying attention to your cholesterol levels is something that cannot be neglected or overlooked. Your health is a very important topic and taking care of what you eat is also a priority when it comes to good health. A good low cholesterol food list will help you to achieve a better health condition and it is a good guide for a good healthy low cholesterol diet.

As we age we should be taking more seriously what we eat, especially because as we get older our body's ability to get rid of bad cholesterol decreases. The best way to achieve this is to have a best low cholesterol list so we can eat healthier. The goal is to create a balanced menu that will help us to diminish bad cholesterol levels.

Here is an example of a good low cholesterol food list that you can use for your own good:

1. Eat Vegetables, lots of them: eating vegetables has many health benefits. This type of natural food is low in calories and contains great amounts of dietary fiber. Vegetables have important nutrients and vitamins that help to regulate our metabolism and our cholesterol levels. It is an all-natural healthy food that we can take right from nature without any chemical processes. It is important to take organic vegetables so that they are free of chemicals. Eating vegetables also contributes to reduce cancer related diseases and to reduce high blood pressure and the risk of heart attacks. It is a food from nature, a healthy food by excellence. You can prepare delicious salads and dishes with this great component of the low cholesterol food list.

2. Eating fresh fruits: fruits are also an excellent source of good dietary fiber that helps our bodies to lower bad cholesterol levels naturally and in a healthy way. Fruits are an important source of nutrients and vitamins and antioxidants that nourish our bodies and improve are well being. They help to prevent different diseases and give us energy. This is another all natural food that doesn't need any additives or artificial processes to taste good. Fruits are delicious and they belong to the group of the best low cholesterol food list.

3. Eat lean meats: chicken, turkey, tuna and fish should always be part of the low cholesterol food list. This type of food is an important source of protein, minerals and vitamins for our bodies. They also help us build muscle to boost metabolism and are great for a low cholesterol diet and very good in many low fat recipes.

4. Eat grains: grains are among the most efficient foods to lower fat levels in our bodies. Whole grains can help us to reduce weight as well as maintaining a lean healthy figure. Grains are a very good source of dietary fiber also. Whole wheat cereals and seeds are part of this group of foods. Other foods that can help us to reduce fat levels are: whole wheat bread, beans, potatoes and pasta.

Don't forget to always include lots of water with your low fat diet, this will help you to dilute fat and to clean your digestive system. Drink at least 8 to 10 glasses of water on a daily basis as part of your low cholesterol food list.

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