Diabetes meal plan: Healthy food guide for diabetics

According to the World Health Organisation, India has an estimated 8.7 per cent people with diabetes in the age group of 20 to 70 years. A chronic disease, diabetes is caused when the body is unable to use the insulin it produces or is unable to produce enough insulin.

It is essential for people with diabetes to eat small meals at regular intervals to keep their blood glucose levels in control. To help plan a healthy day ahead, dietitian Jasleen Kaur, founder and mentor Just Diet clinic shares a meal plan which patients with diabetes can follow.