Gestational diabetes is a health condition among pregnant women when the blood glucose levels are too high. In this type of diabetes the risk is not only on the mother but also on the unborn baby. It is very important to have a gestational diabetes diet plan.
The food's carbohydrates break down into glucose in your body. Glucose, a major energy source, comes from foods such as breads, pasta, potatoes, rice, and other grains. It can also be digested from fruits, dairy foods, vegetables, sugar and sweets.
When pregnant, eating the right amount of carbohydrates, protein, and fat is very important. Meal planning to control blood glucose will be essential through a dietitian since the baby's nutrition needs must be considered as well.
Commonly, pregnant women consume 300 calories more everyday during the second and third trimesters to gain enough weight suitable for the birthing process, about 16 to 17 calories per pound of the normal body weight. An extra 10 to 12 grams of protein per day is also necessary for the baby to grow healthy. It is also more preferable to get 45 to 60% of your calories from carbohydrates, 15 to 25% from protein, and 20 to 30% from fat.
Do not skip meals. Distribute 2 to 3 meals and small snacks throughout the day. Never eat heavy meals at once. For breakfast, eat 1-2 servings of crackers, cereal or pretzels. Foods high in fiber such as whole-grain breads, cereals, pasta, rice, fruits and vegetables are ideal. Sugar and fatty foods must be lessened or avoided if possible. Drink at least 8 glasses of water everyday as this helps good digestion.
Put enough vitamins and mineral rich foods in your daily diet. Taking a pre-natal vitamin and mineral supplement may not be appropriate or may cause complications. Some supplements contain sugar and may affect the blood glucose level during your pregnancy.
Since gestational diabetes happen during pregnancy, do not try to lose weight. The baby needs a sufficient source of energy and vitamins to grow. A dietitian can determine the proper weight requirement for you and your baby. The average weight for a pregnant woman is 25 to 35 pounds more than her normal weight when not pregnant.
Gestational diabetes diet plan does not encourage deprivation from your favorite food as long as the meals meet recommended daily requirement. Try to get all the nutrients you need from fruits and vegetables since they have more fiber than carbohydrates. Make a checklist of your favorite recipes and adjust them with your dietitian to enjoy a healthy pregnancy.