One of the most popular dietary aides used with dieting plans and exercise are natural appetite suppressants. While some products may have side effects associated with them, natural appetite suppressants do not. The following paragraphs will take a closer look at different ways to reduce your hunger naturally.
Green Leafy Vegetables
Dieting plans that include vegetables like cabbage, lettuce, and spinach are a great way to help control your hunger naturally. Not only are these veggies high in fiber, which is good, they can also be considered negative calorie foods. What this means is that your body can actually burn more calories digesting these vegetables, than the food actually contains.
Water
Dieting plans that include drinking a lot of water is a popular way a person can suppress their appetite naturally. It is known to increase one's metabolism, but it can also curb hunger. By drinking a full glass of water before each meal, you will find that you have to eat less in order to feel full. If you get hungry between meals, you can also drink a glass or two of water and it will curve your hunger.
Exercise
Something people normally do when they diet is exercise. This is also a natural appetite suppressant. When we exercise, our bodies release natural endorphins that tell our minds that we are not hungry. You do not have to exercise intensely in order to achieve these effects. A short walk, or quick ride on a bike, is enough to do the trick and help lose the pounds.
Hoodia Gordonii Products
Hoodia gordonii is a cactus like plant native to Africa only. The root of the plant has been used for centuries to curb the appetite. The Bushmen used to consume the root of the plant before they went on hunts, so that they could go without food longer, without having to suffer the hunger pains that would normally go along with it.
Today, many manufacturers are producing diet products that contain hoodia gordonii.These products are intended to be dietary aides that naturally curb the appetite. The active ingredient in hoodia tricks the brain into thinking the stomach is full. That is why these products are so effective.
Caralluma fimbriata
Caralluma fimbriata is a cactus that can be found growing in Africa. It is not exclusive to Africa, though, and can also be found growing in:
Southern Europe India Afghanistan
Like hoodia gordonii, it contains an element that causes the brain to think that it's full when it really is not. Local Indian tribes used to use Caralluma fimbriata for the same purposes as the African Bushmen - to increase the amount of time they could stay out on hunts without orange juice. It is now being added to natural diet pills to help with weight loss and dieting.
It is hard to stick to any dieting plans when you have to fight hunger pains. When we feel hungry, our human instinct is to eat. By maximizing your dieting plans through the use of natural appetite suppressants, no matter what form, dieting can be made easier. Along with a healthy diet and exercise, these foods and products can help anyone achieve their weight loss and dieting goals.